Anna Lao

Life can feel overwhelming at times, and I am here to support you through your challenges. Whether you're facing grief, trauma, or anxiety, my goal is to walk alongside you in your darkest moments and help guide you toward healing and hope. I primarily work with adults in both individual and group settings.

Together, we’ll explore creative approaches like play, storytelling, and mindfulness to build coping strategies, foster resilience, and increase self-awareness. I also integrate evidence-based therapies such as CBT, narrative therapy, existential therapy, and psychodynamic techniques to tailor our work to your needs.

If you’re ready to take the first step toward navigating life’s difficulties, please reach out to schedule an appointment. You don’t have to go through this alone. I’m currently offering virtual sessions and look forward to working with you!